Where the Fire Stays Lit
Transformation happens at the ALTAR.
ALTAR is the sacred rhythm that helps Covenant Members walk daily in alignment, identity, and power.
You don’t have to do it perfectly. You just have to return.
ALTAR: A Daily Lifestyle of Worship and Alignment
- Begin the day with intention
- Scripture, prayer, or breathwork
- Ask: “What is God calling me to become today?”
- Move the body and drink water
- Stretch, walk, or breathe deeply outdoors
- Step into the sunlight
- Nourish the body with whole, healing foods
- Eat slowly and mindfully
- Use herbal tea, microgreens, or fresh food as medicine
- Pause midday or evening for stillness
- Journal, reflect, or sit quietly with God
- Ask: “Where was I aligned today? Where did I drift?”
- End the day with confession and restoration
- Release emotions, forgive, repent if needed
- Pray: “God, keep the flame burning in me.”
ALTAR Year 1: A 12-Month Discipleship Journey
Each month, you’ll receive weekly prompts rooted in Scripture, philosophy, and practice—guiding you toward a lifestyle of alignment.
Months 1–7: The Ladder of Ascent
- 1. The Stoic Shift – From reaction to reason
- 2. The Augustinian Re-ordering – Desire re-directed to Highest Love
- 3. The Thomistic Integration – Scattered desires unified in Christ
- 4. The Aristotelian Virtue Calibration – Walking the golden middle
- 5. The Platonic Ascent – Leaving shadow-pleasures for divine substance
- 6. The Kierkegaardian Single-Mindedness – Choosing the “one thing needful”
- 7. The Benedictine Rule of Rhythm – Anchoring life in sacred routine
Months 8–12: The Bridge of Embodiment
- 8. Walk the Flame – Make ALTAR rhythm your identity
- 9. Sanctify the Mundane – Make daily life a liturgy
- 10. Return and Restore – Heal hidden wounds and rewrite your testimony
- 11. The Oil and the Blade – Spiritual warfare + stewardship
- 12. Send the Fire – Multiply your healing and disciple others
Tools to Tend the Flame
This isn’t just healthcare. It’s a new way to live. Here’s how we walk with you—from brokenness to breakthrough.
ALTAR Journal
A guided journal with space to track daily rhythm, reflect weekly, and respond to prompts
Clinic Wall Tracker
A visual board where members mark monthly progress (flame path, ladder, or magnetic tokens)
Digital ALTAR Tracker (Coming Soon)
A future version with habit tracking, Scripture nudges, and reflection logging
“Be transformed by the renewing of your mind…”
Romans 12:2
ALTAR Isn’t a Program. It’s a Priesthood.
If you’re ready to become a steward of fire—not just a receiver of care—ALTAR is where you begin.